Atheists who work out
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13-11-2014, 06:45 PM
RE: Atheists who work out
(13-11-2014 06:42 PM)Deidre32 Wrote:  
(13-11-2014 06:38 PM)goodwithoutgod Wrote:  I had my knee therapy today, so I did the elliptical for 15 mins at level 15 speed 75ish RPMs, did 14 sets of squats, 5 sets of lunges, 5 sets of 50 rep leg extensions, and having finished my leg "therapy" and now all warmed up, I changed shirts and put on the battle gear Laugh out load and went into the main gym and did 8 sets of seated military presses from 135lb to 225lb, then did 8 sets of seated cable rows with 200 lbs, then did 8 sets of lat pulldowns from 120 - 220 lbs, then did 6 sets of dumbell curls with 40s, and 4 sets of hammer curls with 35s -45s...and right about there I stopped sweating and start getting light headed....all stop Weeping shake and shower time...now I sit here after eatign half a lasagna and I can barely form a thought Laugh out load

14 sets of squatssss??? Bowing I do squats, but not 14 sets!!
What an AMAZING work out you had. Seriously, FANTASTIC WORK!!

You deserve a banana dance. Wink Banana_zorro

Peanut butter jelly time, peanut butter jelly time! Smile




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"The Christian community continues to exist because the conclusions of the critical study of the Bible are largely withheld from them." -Hans Conzelmann (1915-1989)
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16-11-2014, 02:59 AM
RE: Atheists who work out
10 km (6 mile) run this morno Smile Felt good the whole way, cranked up the pace for the second half... Shoulda done 20 but I'm lazy today Tongue

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(06-02-2014 03:47 PM)Momsurroundedbyboys Wrote:  And I'm giving myself a conclusion again from all the facepalming.
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16-11-2014, 07:49 AM
RE: Atheists who work out
(13-11-2014 06:38 PM)goodwithoutgod Wrote:  
(13-11-2014 06:33 PM)Deidre32 Wrote:  awww! I have been thinking about you, hoping you are all doing well. Heart



Tonight, I had a most stellar run! Went a little over 5 miles, a pretty steady pace the entire time, and towards the end, did some speed work. Pretty happy with it tonight. Can't believe it gets dark so early. I need to buy some bright running tee's or something, as I don't always run on the sidewalk and don't want to get run over. Unsure (I often wear a black cami or tank and black yoga pants, so might need to change it up since it's getting dark so early now)

Hope everyone has found some time to workout this week. Here's to health. Thumbsup


I had my knee therapy today, so I did the elliptical for 15 mins at level 15 speed 75ish RPMs, did 14 sets of squats, 5 sets of lunges, 5 sets of 50 rep leg extensions, and having finished my leg "therapy" and now all warmed up, I changed shirts and put on the battle gear Laugh out load and went into the main gym and did 8 sets of seated military presses from 135lb to 225lb, then did 8 sets of seated cable rows with 200 lbs, then did 8 sets of lat pulldowns from 120 - 220 lbs, then did 6 sets of dumbell curls with 40s, and 4 sets of hammer curls with 35s -45s...and right about there I stopped sweating and start getting light headed....all stop Weeping shake and shower time...now I sit here after eatign half a lasagna and I can barely form a thought Laugh out load

14 sets of squats eh? Challange accepted.

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16-11-2014, 08:40 AM
RE: Atheists who work out
(16-11-2014 07:49 AM)Metazoa Zeke Wrote:  
(13-11-2014 06:38 PM)goodwithoutgod Wrote:  I had my knee therapy today, so I did the elliptical for 15 mins at level 15 speed 75ish RPMs, did 14 sets of squats, 5 sets of lunges, 5 sets of 50 rep leg extensions, and having finished my leg "therapy" and now all warmed up, I changed shirts and put on the battle gear Laugh out load and went into the main gym and did 8 sets of seated military presses from 135lb to 225lb, then did 8 sets of seated cable rows with 200 lbs, then did 8 sets of lat pulldowns from 120 - 220 lbs, then did 6 sets of dumbell curls with 40s, and 4 sets of hammer curls with 35s -45s...and right about there I stopped sweating and start getting light headed....all stop Weeping shake and shower time...now I sit here after eatign half a lasagna and I can barely form a thought Laugh out load

14 sets of squats eh? Challange accepted.

Knee therapy....not huge weighted man squats, I put a big ball behind my back, and hold dumbells and drop slow to just 90 degrees, and come back up for thirty reps each set, my right knee has decided to tell me I am getting old. sigh

grind that crap out, then hobble over to the real gym and do some back and biceps always makes for a good day. Going again for "therapy" Tuesday. Today is chest and tris, going to try to go til I cant move my arms lol

"Belief is so often the death of reason" - Qyburn, Game of Thrones

"The Christian community continues to exist because the conclusions of the critical study of the Bible are largely withheld from them." -Hans Conzelmann (1915-1989)
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16-11-2014, 09:22 AM
RE: Atheists who work out
(16-11-2014 08:40 AM)goodwithoutgod Wrote:  
(16-11-2014 07:49 AM)Metazoa Zeke Wrote:  14 sets of squats eh? Challange accepted.

Knee therapy....not huge weighted man squats, I put a big ball behind my back, and hold dumbells and drop slow to just 90 degrees, and come back up for thirty reps each set, my right knee has decided to tell me I am getting old. sigh

grind that crap out, then hobble over to the real gym and do some back and biceps always makes for a good day. Going again for "therapy" Tuesday. Today is chest and tris, going to try to go til I cant move my arms lol

I am still going to do it

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16-11-2014, 09:24 AM
RE: Atheists who work out
(16-11-2014 09:22 AM)Metazoa Zeke Wrote:  
(16-11-2014 08:40 AM)goodwithoutgod Wrote:  Knee therapy....not huge weighted man squats, I put a big ball behind my back, and hold dumbells and drop slow to just 90 degrees, and come back up for thirty reps each set, my right knee has decided to tell me I am getting old. sigh

grind that crap out, then hobble over to the real gym and do some back and biceps always makes for a good day. Going again for "therapy" Tuesday. Today is chest and tris, going to try to go til I cant move my arms lol

I am still going to do it

Volumization (high reps, med weight) is the best longterm, injury free muscle builder, truly.

"Belief is so often the death of reason" - Qyburn, Game of Thrones

"The Christian community continues to exist because the conclusions of the critical study of the Bible are largely withheld from them." -Hans Conzelmann (1915-1989)
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16-11-2014, 09:34 AM
RE: Atheists who work out
(16-11-2014 09:24 AM)goodwithoutgod Wrote:  
(16-11-2014 09:22 AM)Metazoa Zeke Wrote:  I am still going to do it

Volumization (high reps, med weight) is the best longterm, injury free muscle builder, truly.

Yeah but I will give it a go, though I will be a cow by the end of the day.

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16-11-2014, 09:56 AM
RE: Atheists who work out
(16-11-2014 09:34 AM)Metazoa Zeke Wrote:  
(16-11-2014 09:24 AM)goodwithoutgod Wrote:  Volumization (high reps, med weight) is the best longterm, injury free muscle builder, truly.

Yeah but I will give it a go, though I will be a cow by the end of the day.

Love it, get some, make every rep count Thumbsup

"Belief is so often the death of reason" - Qyburn, Game of Thrones

"The Christian community continues to exist because the conclusions of the critical study of the Bible are largely withheld from them." -Hans Conzelmann (1915-1989)
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16-11-2014, 12:11 PM
RE: Atheists who work out
I don't work out but I want to start, I look like a pregnant man Sadcryface2. Have an exercise bike which I think I'll start using and maybe go for runs when it becomes summer again. I would die if I tried to run in Michigan winter.

"If you keep trying to better yourself that's enough for me. We don't decide which hand we are dealt in life, but we make the decision to play it or fold it" - Nishi Karano Kaze
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16-11-2014, 12:32 PM
RE: Atheists who work out
(16-11-2014 12:11 PM)JDog554 Wrote:  I don't work out but I want to start, I look like a pregnant man Sadcryface2. Have an exercise bike which I think I'll start using and maybe go for runs when it becomes summer again. I would die if I tried to run in Michigan winter.

Start slow. When I first started running I followed a program, and I only walked for the first few weeks - not far either. I think the first week was just 5 minute walks, and lots of rest days as well - days when you didn't deliberately do exercise. The idea was 1. get you into the habit of making time to exercise 2. only slowly increase the exercise, to avoid injury. I still take rest days even now - one day a week when I don't run, to give my body a chance to rebuild.

You can do the same with exercise bike too I guess. IMO you have to start easy - too often (I've done it myself) people get excited that they're getting fit, go hard, get injured and stop exercising.

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If you're perfect -- Alanis Morissette
(06-02-2014 03:47 PM)Momsurroundedbyboys Wrote:  And I'm giving myself a conclusion again from all the facepalming.
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