Atheists who work out
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20-06-2017, 10:24 AM
RE: Atheists who work out
Very cool Smile I will invest in some of these me-thinks.

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20-06-2017, 07:26 PM
RE: Atheists who work out
(20-06-2017 08:37 AM)jennybee Wrote:  Hopefully no injuries and all goes well. I hear you about the sports injuries and while it sucks, to me it's all part of it. So I've just started to embrace it. Yesterday I took a nose dive in crow pose Hobo Luckily, my wrists are okay because I literally went flying forward like a crow Tongue I usually am fine in crow but this time, I just lost my balance and went sailing forward over my wrists and I literally thought I broke both of them. But today, I'm going back into crow because I don't want any residual fear of falling and hurting myself to keep me from doing any poses. Falling is all part of the journey--you just gotta get back up Thumbsup

Thanks. I hope your wrists are okay today as well. It's great to get right back at it, but if you need some healing time, that's important too. I agree too about the injuries being part of it all. They used to get me down a bit, but after about 5 years now since I got back into running, I've had enough injuries that I now just think "here we go again" and do whatever I can do to keep going. That might be cutting down on the distance, frequency, both, or diverting to more core exercises if I need to stop running completely for a time.

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20-06-2017, 07:48 PM
RE: Atheists who work out
(20-06-2017 07:26 PM)Impulse Wrote:  
(20-06-2017 08:37 AM)jennybee Wrote:  Hopefully no injuries and all goes well. I hear you about the sports injuries and while it sucks, to me it's all part of it. So I've just started to embrace it. Yesterday I took a nose dive in crow pose Hobo Luckily, my wrists are okay because I literally went flying forward like a crow Tongue I usually am fine in crow but this time, I just lost my balance and went sailing forward over my wrists and I literally thought I broke both of them. But today, I'm going back into crow because I don't want any residual fear of falling and hurting myself to keep me from doing any poses. Falling is all part of the journey--you just gotta get back up Thumbsup

Thanks. I hope your wrists are okay today as well. It's great to get right back at it, but if you need some healing time, that's important too. I agree too about the injuries being part of it all. They used to get me down a bit, but after about 5 years now since I got back into running, I've had enough injuries that I now just think "here we go again" and do whatever I can do to keep going. That might be cutting down on the distance, frequency, both, or diverting to more core exercises if I need to stop running completely for a time.

Yeah, I'm completely fine. Smile Even when you practice a lot, sometimes you still crash out of poses Laugh out load
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21-06-2017, 08:51 PM
RE: Atheists who work out
I've been adding some pistols into my workouts. I'm really liking them--anyone try them?

[Image: pistolfull-420x260.jpg]
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21-06-2017, 09:35 PM
RE: Atheists who work out
there is a picture missing there. The third one must be a person flat on their back, hands are now raised up above them. Raised leg is optional. 1 rep = exercise finished.
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21-06-2017, 09:51 PM (This post was last modified: 21-06-2017 10:33 PM by jennybee.)
RE: Atheists who work out
(21-06-2017 09:35 PM)skyking Wrote:  there is a picture missing there. The third one must be a person flat on their back, hands are now raised up above them. Raised leg is optional. 1 rep = exercise finished.

Hmm interesting Consider That's not how I was taught to do them.
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23-06-2017, 12:06 PM
RE: Atheists who work out
Some of you might appreciate this. Equally applicable to male self defense classes.



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23-06-2017, 10:39 PM
RE: Atheists who work out
(23-06-2017 12:06 PM)yakherder Wrote:  Some of you might appreciate this. Equally applicable to male self defense classes.



He makes a lot of good points-especially about going onto the ground. Thanks for posting Smile
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06-07-2017, 08:05 AM
RE: Atheists who work out
I am kind of fitness nerd. As long as I remember myself I was fat. I was dreaming about losing weight and gaining some muscles. I became interested in bodybuilding. I started to attend gym 3-4 times a week, even found a personal trainer on http://www.tomfit.co.nz/ ( I am from New Zealand, by the way). It was hard but in 2 months I managed to lose 15 kg. Now I am 180cm and 89kg of weight.
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06-07-2017, 10:48 AM
RE: Atheists who work out
Hey TTA! I've been doing yoga a lot more, and cross fit as usual. I got married in May Big Grin

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