Atheists who work out
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09-04-2015, 02:45 PM
RE: Atheists who work out
Semi annual fitness test on Sunday. One last endurance based workout this evening and it's rest time til after the test.

'Murican Canadian
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09-04-2015, 10:42 PM
RE: Atheists who work out
(09-04-2015 02:16 PM)Nurse Wrote:  Did 4 miles (about 6.5 km). Apparently I need to get more compression capris - mine are now too big to, well, compress. Big Grin Dad took his copy of p90x on his business trip and the ex got custody of ours, so I did Brazil Butt Lift "Sculpt" instead. Always fun listening to Leandro's Brazilian accent and doing curtsies with shoulder presses.

Damn that felt good. Cool

Really great work Nurse...we be proud of you here. Yes Bet you sleep good!

Be true to yourself. Heart
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10-04-2015, 12:15 AM
RE: Atheists who work out
Speedwork this morning. I'm broken Smile

We'll love you just the way you are
If you're perfect -- Alanis Morissette
(06-02-2014 03:47 PM)Momsurroundedbyboys Wrote:  And I'm giving myself a conclusion again from all the facepalming.
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10-04-2015, 04:06 AM
RE: Atheists who work out
My arms hurt.




[Image: Guilmon-41189.gif] https://www.youtube.com/channel/UCOW_Ioi2wtuPa88FvBmnBgQ my youtube
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10-04-2015, 01:22 PM
RE: Atheists who work out
Did more errands on my bicycle this morning. I biked two miles to the shoe store and bought some super cute high heeled shoes. Went from there about a mile away to the pet store to get my 17 year old cat his special prescription cat food. Went from there to the grocery store to pick up some milk and then home. It was around 6 miles or so. I never count distances exactly, I just go until I feel I'm working hard. And of course it was uphill both ways.... yeah, sure..... Rolleyes of course.

Shakespeare's Comedy of Errors.... on Donald J. Trump:

He is deformed, crooked, old, and sere,
Ill-fac’d, worse bodied, shapeless every where;
Vicious, ungentle, foolish, blunt, unkind,
Stigmatical in making, worse in mind.
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12-04-2015, 02:14 PM
RE: Atheists who work out
Going for a run. It's already in the 90's here, for temps.
If you don't ever see me again, I melted.

Big Grin

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12-04-2015, 02:15 PM
RE: Atheists who work out
(10-04-2015 04:06 AM)Metazoa Zeke Wrote:  My arms hurt.




that's a good thing, yes? Smartass

Be true to yourself. Heart
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12-04-2015, 04:55 PM
RE: Atheists who work out
Ran 4.25 miles today--did some sprint work.
hope everyone had a good weekend. Heart

Be true to yourself. Heart
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13-04-2015, 08:00 AM
RE: Atheists who work out
I must have a big tailbone or something. I always get a big friction rash on my ass after the sit-up portion of the fitness test if we don't happen to have a nice soft mat handy.

'Murican Canadian
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13-04-2015, 09:02 AM
RE: Atheists who work out
Last week of the 30 Day Shred!! I've thought about posting a before and after pic, but I'm shy. Blush

Anyways, I've never felt better! I got a workout app that I'm adding to my routine. Thumbsup

"Most people are other people.
Their thoughts are someone else's opinions,
their lives a mimicry,
their passions a quotation."
-Oscar Wilde
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