Atheists who work out
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16-05-2015, 09:27 PM
RE: Atheists who work out
(16-05-2015 02:44 PM)jennybee Wrote:  What is IIFIYM?

Here's a good explanation:

"IIFYM (if it fits your macros) means you can eat ANYTHING you want as long as it fits into your daily calorie requirements and daily macronutrient split of protein, carbohydrates and fats. So basically if you eat oats and brown rice, as opposed to white bread and sugar donuts for your choice of carbohydratess it will have no difference at all on improving body composition (as long as calorie intake is equal and macronutrient targets are met.) Eating donuts won't automatically make you get fat. Gaining body fat is all about excess calories not the types of foods that you consume.

There is no such thins as "good" and "bad" foods, or "clean" and "dirty' foods" (unless you are talking health-wise.) There is no list of foods you're not allowed to eat to reach your body composition goals. Don't think you have to give up pizza or McDonald's just because you want to lose some weight. General body composition is about calorie and macronutrient control, hitting your macronutrient targets and calorie requirements however and whenever you want with ANY foods of your personal preference."
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16-05-2015, 09:58 PM
RE: Atheists who work out
(16-05-2015 09:27 PM)Gilgamesh Wrote:  
(16-05-2015 02:44 PM)jennybee Wrote:  What is IIFIYM?

Here's a good explanation:

"IIFYM (if it fits your macros) means you can eat ANYTHING you want as long as it fits into your daily calorie requirements and daily macronutrient split of protein, carbohydrates and fats. So basically if you eat oats and brown rice, as opposed to white bread and sugar donuts for your choice of carbohydratess it will have no difference at all on improving body composition (as long as calorie intake is equal and macronutrient targets are met.) Eating donuts won't automatically make you get fat. Gaining body fat is all about excess calories not the types of foods that you consume.

There is no such thins as "good" and "bad" foods, or "clean" and "dirty' foods" (unless you are talking health-wise.) There is no list of foods you're not allowed to eat to reach your body composition goals. Don't think you have to give up pizza or McDonald's just because you want to lose some weight. General body composition is about calorie and macronutrient control, hitting your macronutrient targets and calorie requirements however and whenever you want with ANY foods of your personal preference."

You seem helpful. Why are you -10? Is there something I should know about you?
ConsiderLaugh out load

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17-05-2015, 12:51 PM
RE: Atheists who work out
I'm back on the bandwagon! 10 K today and it felt OK. Decent time too, and I wasn't pushing it Smile

We'll love you just the way you are
If you're perfect -- Alanis Morissette
(06-02-2014 03:47 PM)Momsurroundedbyboys Wrote:  And I'm giving myself a conclusion again from all the facepalming.
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17-05-2015, 05:46 PM
RE: Atheists who work out
CF at the gym today followed by a short 20 minute run outside and then followed by grilled steak and chicken! Perfect day/10

*does a cheerleading dance for morondog*
Big Grin That's great news!!

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17-05-2015, 08:57 PM
RE: Atheists who work out
Just finished a Chinese vego meal and currently in the library (time to digest before my gym workout).............today chest, back, and maybe legs. Back exercises are my least favoured.Dodgy
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18-05-2015, 12:42 AM
RE: Atheists who work out
(17-05-2015 05:46 PM)Deidre32 Wrote:  *does a cheerleading dance for morondog*

Blush I'd actually be interested in seeing that... Angel

We'll love you just the way you are
If you're perfect -- Alanis Morissette
(06-02-2014 03:47 PM)Momsurroundedbyboys Wrote:  And I'm giving myself a conclusion again from all the facepalming.
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18-05-2015, 06:34 AM
RE: Atheists who work out
(18-05-2015 12:42 AM)morondog Wrote:  
(17-05-2015 05:46 PM)Deidre32 Wrote:  *does a cheerleading dance for morondog*

Blush I'd actually be interested in seeing that... Angel

Imagine this...

[Image: giphy.gif]

my boobs aren't as big though. Drinking Beverage

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18-05-2015, 06:34 AM
RE: Atheists who work out
(17-05-2015 08:57 PM)Mr Woof Wrote:  Just finished a Chinese vego meal and currently in the library (time to digest before my gym workout).............today chest, back, and maybe legs. Back exercises are my least favoured.Dodgy

nice job woofie Yes

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18-05-2015, 06:39 AM
RE: Atheists who work out
(18-05-2015 06:34 AM)Deidre32 Wrote:  
(18-05-2015 12:42 AM)morondog Wrote:  Blush I'd actually be interested in seeing that... Angel

Imagine this...

[Image: giphy.gif]

my boobs aren't as big though. Drinking Beverage

It's not the size, it's how you use 'em Wink

Bechased

We'll love you just the way you are
If you're perfect -- Alanis Morissette
(06-02-2014 03:47 PM)Momsurroundedbyboys Wrote:  And I'm giving myself a conclusion again from all the facepalming.
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18-05-2015, 06:47 AM
RE: Atheists who work out
(18-05-2015 06:39 AM)morondog Wrote:  
(18-05-2015 06:34 AM)Deidre32 Wrote:  Imagine this...

[Image: giphy.gif]

my boobs aren't as big though. Drinking Beverage

It's not the size, it's how you use 'em Wink

Bechased

lol true

that cartoon cheerleader...her boobs bounce out every time she moves the pom poms. did you notice that? Drinking Beverage

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