How do you deal with and process your anger?
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07-04-2016, 05:40 AM
RE: How do you deal with and process your anger?
I can understand it, not so much from a religious/indoctrinated freedom POV but in other ways. Some things just can't be let go or not for a very long time. Don't dwell on that, instead try to redirect your anger into something motivating or positive. I find it helps me to deal with the personal demons by helping others. I love to volunteer and I'm always active in that.

Take your anger and put it to work freeing someone else from something they are struggling with. Could be a literacy program where you free someone from ignorance, a animal shelter where you free some poor cat/dog from abuse or even a nursing home volunteer where you could free some elderly person from boredom. In other words, pay it forward. I enjoy it as much as they do. Smile

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