Hows your Vitamin D?
Post Reply
 
Thread Rating:
  • 0 Votes - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
11-02-2013, 12:13 AM
Hows your Vitamin D?
I get out in the sun a lot yet have noted quite low D levels for several years.
AS D is important in producing sound bones I tried a supplement.
Guess what, it worked!
The mix was thus:.... Calcium333.33mg Calcium citrate 1.58g
Vit D3 333iu Cholecalciferol 8.3 mcg.
2 or 3 daily with or after meal.
My test went from 75 to 115.
Find all posts by this user
Like Post Quote this message in a reply
11-02-2013, 01:24 AM
RE: Hows your Vitamin D?
It's also important for testosterone production. Being that it's the Winter months, I haven't been outside much, so I started taking a supp. as well.

A balanced body is a happy body.

Through profound pain comes profound knowledge.
Ridi, Pagliaccio, sul tuo amore infranto! Ridi del duol, che t'avvelena il cor!
Visit this user's website Find all posts by this user
Like Post Quote this message in a reply
11-02-2013, 01:45 AM
RE: Hows your Vitamin D?
Mine's fucking terrible and my endocrinologist put me on 50,000 IU once a week. My calcium and D are all fucked from corticosteroids though.
Visit this user's website Find all posts by this user
Like Post Quote this message in a reply
Post Reply
Forum Jump: