Insomnia anyone?
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10-03-2017, 11:59 AM
RE: Insomnia anyone?
Sad I am sorry others are experiencing sleeping problems as well. It really sucks!

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10-03-2017, 12:00 PM
RE: Insomnia anyone?
I've had it for decades. I take drugs - quetiapine and trazodone. If you can't take drugs try the sleep hormone melatonin. It won't (or shouldn't, everyone's different) knock you out and it does help you get to sleep. oh, binarual beats at delta frequencies work too. Smile




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10-03-2017, 12:02 PM
RE: Insomnia anyone?
(10-03-2017 09:36 AM)dancefortwo Wrote:  My husband snores and that keeps me awake at night. An ear, nose and throat specialist told him he needed a sinus operation so he can breath through his nose at night. I wish he would go ahead and get the operation. I had a sinus operation to help with my constant sinus infections and it wasn't that bad. I recovered in a couple of weeks.

His snoring is not helping me sleep at night that's for sure.

Has he tried BreatheRight nose strips. They actually work.

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11-03-2017, 07:54 AM
RE: Insomnia anyone?
(10-03-2017 12:02 PM)GirlyMan Wrote:  Has he tried BreatheRight nose strips. They actually work.

Good suggestion. Thumbsup
Apparently a lot of athletes use these sorts of things—sprinters, cyclists etc whilst competing in order to slightly increase their aerobic capacity.

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14-03-2017, 03:52 PM
RE: Insomnia anyone?
(11-03-2017 07:54 AM)SYZ Wrote:  
(10-03-2017 12:02 PM)GirlyMan Wrote:  Has he tried BreatheRight nose strips. They actually work.

Good suggestion. Thumbsup
Apparently a lot of athletes use these sorts of things—sprinters, cyclists etc whilst competing in order to slightly increase their aerobic capacity.

I used to run a lot of 5Ks and I always used Afrin before a race. I didn't train with it because prolonged usage can cause issues, but I'd use it on race day and it made a huge difference in my oxygen intake, especially on cold days.

Alas, 'tis not a good solution for regular breathing problems at night, but could help on an ad hoc basis if you have nasal congestion due to cold or allergies that is making sleep difficult.

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