Not tired Can't sleep Blah
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11-03-2016, 04:37 PM
RE: Not tired Can't sleep Blah
(11-03-2016 04:14 PM)goodwithoutgod Wrote:  
(11-03-2016 01:42 AM)jennybee Wrote:  I hate when I can't get to sleep. Sad

I have been suffering from chronic insomnia for over 20 years. The mind begins to fragment when it is subjected to long term sleep deprivation. Loss of memory, focus, increase in blood pressure, damage to the heart...all because the body can't repair itself because you do not achieve REM sleep. I have been operating at an average of 2.4 hours of sleep for many years....and it sucks, and no, you don't get used to it. I am in the bed for 8 hours every night, and i wear two different monitors....that is why I know the numbers so well. I was just switched from 300 mg of one medication to 100mg of another last week...no change.

I spent years trying to mitigate it myself. I have a tempurpedic bed, special pillow, I wear nose strips to open my nasal passages, I keep my bedroom at 65 degrees F, I have two hurricane fans that circulate air, took melatonin, nyquil, zzzzquil, unisom, etc...humidifier to keep it at the right humidity, white noise machine, dont watch tv before bed, dont have liquid past 3 hours prior to bed, no carbs past 6pm, dont take caffeine or other stimulants....consider I am always at some degree of exhaustion, and before I tore my bicep tendon and had an artery collapse a vein in my leg 6 months ago, worked out like a crazy man 6 days a week. I would come home from the gym, take a shower and couldnt even put a sentence together...so yeah....I smell what you are cooking. Weeping

Hug
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13-03-2016, 03:58 AM
RE: Not tired Can't sleep Blah
Damn it. Now I can't can't sleep. There was no midnight, so now I'm all fucked up.

Don't let those gnomes and their illusions get you down. They're just gnomes and illusions.

--Jake the Dog, Adventure Time

Alouette, je te plumerai.
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13-03-2016, 04:03 AM
RE: Not tired Can't sleep Blah
(13-03-2016 03:58 AM)Old Man Marsh Wrote:  Damn it. Now I can't can't sleep. There was no midnight, so now I'm all fucked up.

*Sigh* Okay. You asked for it I guess.
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13-03-2016, 04:12 AM
RE: Not tired Can't sleep Blah
(13-03-2016 03:58 AM)Old Man Marsh Wrote:  Damn it. Now I can't can't sleep. There was no midnight, so now I'm all fucked up.

I work third shift, so my 8 hour long night is only 7 hours long tonight. I win! Tongue

[Image: E3WvRwZ.gif]
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13-03-2016, 02:00 PM
RE: Not tired Can't sleep Blah
(13-03-2016 03:58 AM)Old Man Marsh Wrote:  Damn it. Now I can't can't sleep. There was no midnight, so now I'm all fucked up.

Hug
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13-03-2016, 02:15 PM
RE: Not tired Can't sleep Blah
I slept around 1 am. I then woke up at 5 am. At least they will remove my med bag today. I'd have liked another hour though.

NOTE: Member, Tomasia uses this site to slander other individuals. He then later proclaims it a joke, but not in public.
I will call him a liar and a dog here and now.
Banjo.
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13-03-2016, 02:30 PM
RE: Not tired Can't sleep Blah
(13-03-2016 02:15 PM)Banjo Wrote:  I slept around 1 am. I then woke up at 5 am. At least they will remove my med bag today. I'd have liked another hour though.

Can drummers play themselves a good lullaby to go to sleep to? Consider

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13-03-2016, 04:22 PM
RE: Not tired Can't sleep Blah
(13-03-2016 02:30 PM)TheGulegon Wrote:  
(13-03-2016 02:15 PM)Banjo Wrote:  I slept around 1 am. I then woke up at 5 am. At least they will remove my med bag today. I'd have liked another hour though.

Can drummers play themselves a good lullaby to go to sleep to? Consider

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Big Grin

NOTE: Member, Tomasia uses this site to slander other individuals. He then later proclaims it a joke, but not in public.
I will call him a liar and a dog here and now.
Banjo.
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13-03-2016, 05:08 PM
RE: Not tired Can't sleep Blah
Dammit, Girly has slackened off here so I guess I'll have to post the videos..... Angry







and





Tongue

Shakespeare's Comedy of Errors.... on Donald J. Trump:

He is deformed, crooked, old, and sere,
Ill-fac’d, worse bodied, shapeless every where;
Vicious, ungentle, foolish, blunt, unkind,
Stigmatical in making, worse in mind.
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13-03-2016, 05:17 PM
RE: Not tired Can't sleep Blah
(11-03-2016 02:26 AM)jennybee Wrote:  
(11-03-2016 02:25 AM)GenesisNemesis Wrote:  Meditate!

I did already. I'm just not in a sleepy mood Sad

If meditating didn't help maybe masturbating might!
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