On the road to recovery from obesity
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07-07-2017, 05:39 PM
RE: On the road to recovery from obesity
yoga to treadmill walk cardo to Jogs to strength at the gym to pool aerobics. How about that ? Big Grin
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15-08-2017, 07:29 PM
RE: On the road to recovery from obesity
It's been an interesting 5 weeks since I upddated this. I have averaged about 4 weight training sessions a week at the gym, only 1 cardio session, and about 2 swims. This week I added hot yoga to the mix.
I have finally moved into the two teens. I had bounced in and out, but now I think I own them, LOL.
less than 20 to get to 1-something. I have not been 1-something since about 1982.
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15-08-2017, 08:15 PM
RE: On the road to recovery from obesity
Just read through your thread. Looks like you've done an amazing job. Keep up the good work! I need to watch what I'm eating a little better than what I do. It's inspiring reading your story!

It pays to keep an open mind, but not so open your brains fall out.
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16-08-2017, 11:42 AM
RE: On the road to recovery from obesity
thank you. The numbers only show the extent of my up-fuckery. I look back and Shake My Head.
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