The Depression/Anxiety Thread
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25-01-2013, 06:43 PM
RE: The Depression/Anxiety Thread
(25-01-2013 12:32 PM)legendoflink Wrote:  I would really appreciate it if you guys could link me to some online self-help books.
That would be wonderful.
Cognitive Therapy helped me a lot when I was in therapy. It helps with the distorted thoughts.

Feeling Good: The New Mood Therapy David Burns - I remember this book being recommended but can't remember if I read it or not. It is supposed to be a very good book.

I read the best book but I can't find it and don't remember the author. I'll post it if I figure it out.

Two of the best things you can do for yourself is exercise and spend as much time out side as possible. When I started hiking my depression as well as my entire outlook on life did a 180.
But something as simple as taking a walk around the block or just sitting on your porch for a while can help.

I will post about that book if I find it.

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Messages In This Thread
The Depression/Anxiety Thread - Erxomai - 21-04-2012, 11:21 AM
RE: The Depression/Anxiety Thread - Anjele - 21-04-2012, 03:02 PM
RE: The Depression/Anxiety Thread - Leela - 24-04-2012, 02:52 PM
RE: The Depression/Anxiety Thread - Anjele - 19-05-2012, 09:48 AM
RE: The Depression/Anxiety Thread - Anjele - 19-05-2012, 10:09 AM
RE: The Depression/Anxiety Thread - Leela - 21-05-2012, 04:41 PM
RE: The Depression/Anxiety Thread - bemore - 21-05-2012, 05:47 PM
RE: The Depression/Anxiety Thread - bemore - 21-05-2012, 06:02 PM
RE: The Depression/Anxiety Thread - bemore - 22-06-2012, 10:26 AM
RE: The Depression/Anxiety Thread - Anjele - 01-07-2012, 09:51 PM
RE: The Depression/Anxiety Thread - bemore - 03-07-2012, 08:25 AM
RE: The Depression/Anxiety Thread - bemore - 10-07-2012, 10:11 PM
RE: The Depression/Anxiety Thread - Leela - 08-07-2012, 04:39 PM
RE: The Depression/Anxiety Thread - bemore - 11-07-2012, 02:21 AM
RE: The Depression/Anxiety Thread - Leela - 16-07-2012, 03:24 PM
RE: The Depression/Anxiety Thread - Chas - 16-07-2012, 07:09 PM
RE: The Depression/Anxiety Thread - Chas - 16-07-2012, 07:40 PM
RE: The Depression/Anxiety Thread - aurora - 16-07-2012, 07:41 PM
RE: The Depression/Anxiety Thread - Leela - 17-07-2012, 02:26 AM
RE: The Depression/Anxiety Thread - aurora - 17-07-2012, 02:47 AM
RE: The Depression/Anxiety Thread - aurora - 16-07-2012, 10:42 PM
RE: The Depression/Anxiety Thread - ddrew - 17-07-2012, 02:07 AM
RE: The Depression/Anxiety Thread - aurora - 17-07-2012, 02:09 AM
RE: The Depression/Anxiety Thread - Leela - 17-07-2012, 05:10 AM
RE: The Depression/Anxiety Thread - Leela - 17-07-2012, 11:51 AM
RE: The Depression/Anxiety Thread - Leela - 17-07-2012, 12:15 PM
RE: The Depression/Anxiety Thread - Leela - 17-07-2012, 01:35 PM
RE: The Depression/Anxiety Thread - Leela - 17-07-2012, 02:28 PM
RE: The Depression/Anxiety Thread - aurora - 17-07-2012, 07:06 PM
RE: The Depression/Anxiety Thread - Anjele - 17-07-2012, 08:28 PM
RE: The Depression/Anxiety Thread - bemore - 17-07-2012, 09:20 PM
RE: The Depression/Anxiety Thread - Chas - 18-07-2012, 08:54 AM
RE: The Depression/Anxiety Thread - Filox - 18-07-2012, 04:41 AM
RE: The Depression/Anxiety Thread - bemore - 18-07-2012, 05:47 AM
RE: The Depression/Anxiety Thread - Anjele - 18-07-2012, 06:17 AM
RE: The Depression/Anxiety Thread - Leela - 18-07-2012, 08:17 AM
RE: The Depression/Anxiety Thread - Anjele - 18-07-2012, 08:47 PM
RE: The Depression/Anxiety Thread - Filox - 18-07-2012, 10:52 PM
RE: The Depression/Anxiety Thread - Leela - 19-07-2012, 01:57 AM
RE: The Depression/Anxiety Thread - Filox - 19-07-2012, 02:06 AM
RE: The Depression/Anxiety Thread - Leela - 19-07-2012, 02:29 AM
RE: The Depression/Anxiety Thread - Dom - 19-07-2012, 08:14 PM
RE: The Depression/Anxiety Thread - Filox - 19-07-2012, 11:30 PM
RE: The Depression/Anxiety Thread - Filox - 20-07-2012, 02:13 AM
RE: The Depression/Anxiety Thread - Filox - 24-07-2012, 11:01 PM
RE: The Depression/Anxiety Thread - Leela - 25-07-2012, 01:47 AM
RE: The Depression/Anxiety Thread - Anjele - 25-07-2012, 05:59 AM
RE: The Depression/Anxiety Thread - Jeff - 04-08-2012, 09:43 PM
RE: The Depression/Anxiety Thread - Jeff - 05-08-2012, 06:02 PM
RE: The Depression/Anxiety Thread - Chas - 07-08-2012, 03:19 PM
RE: The Depression/Anxiety Thread - Jeff - 07-08-2012, 06:11 PM
RE: The Depression/Anxiety Thread - Filox - 07-08-2012, 05:33 AM
RE: The Depression/Anxiety Thread - Anjele - 31-08-2012, 01:02 PM
RE: The Depression/Anxiety Thread - Dom - 01-10-2012, 10:33 AM
RE: The Depression/Anxiety Thread - Anjele - 15-10-2012, 11:17 AM
RE: The Depression/Anxiety Thread - Anjele - 15-10-2012, 11:34 AM
RE: The Depression/Anxiety Thread - Chas - 15-10-2012, 04:50 PM
RE: The Depression/Anxiety Thread - aurora - 15-10-2012, 05:05 PM
RE: The Depression/Anxiety Thread - Chas - 17-10-2012, 06:25 PM
RE: The Depression/Anxiety Thread - Anjele - 15-10-2012, 05:36 PM
RE: The Depression/Anxiety Thread - Anjele - 15-10-2012, 12:55 PM
RE: The Depression/Anxiety Thread - Anjele - 15-10-2012, 09:55 PM
The Depression/Anxiety Thread - Erxomai - 15-10-2012, 09:58 PM
RE: The Depression/Anxiety Thread - aurora - 15-10-2012, 10:11 PM
The Depression/Anxiety Thread - Erxomai - 15-10-2012, 10:19 PM
RE: The Depression/Anxiety Thread - aurora - 15-10-2012, 10:41 PM
The Depression/Anxiety Thread - Erxomai - 15-10-2012, 11:13 PM
RE: The Depression/Anxiety Thread - aurora - 16-10-2012, 06:39 PM
The Depression/Anxiety Thread - Erxomai - 16-10-2012, 06:20 PM
RE: The Depression/Anxiety Thread - Vera - 29-10-2012, 07:14 AM
RE: The Depression/Anxiety Thread - kpax - 01-11-2012, 01:41 AM
RE: The Depression/Anxiety Thread - kpax - 01-11-2012, 02:19 AM
RE: The Depression/Anxiety Thread - Anjele - 01-11-2012, 11:56 AM
RE: The Depression/Anxiety Thread - aurora - 05-01-2013, 01:07 AM
RE: The Depression/Anxiety Thread - Vera - 05-01-2013, 02:19 AM
RE: The Depression/Anxiety Thread - DLJ - 05-01-2013, 06:15 AM
RE: The Depression/Anxiety Thread - Vera - 05-01-2013, 06:20 AM
RE: The Depression/Anxiety Thread - Vera - 05-01-2013, 11:33 AM
RE: The Depression/Anxiety Thread - Vera - 05-01-2013, 05:13 AM
The Depression/Anxiety Thread - Erxomai - 05-01-2013, 05:18 AM
The Depression/Anxiety Thread - Erxomai - 05-01-2013, 05:19 AM
RE: The Depression/Anxiety Thread - Vera - 05-01-2013, 05:59 AM
The Depression/Anxiety Thread - Erxomai - 05-01-2013, 06:13 AM
RE: The Depression/Anxiety Thread - kim - 05-01-2013, 01:12 PM
RE: The Depression/Anxiety Thread - Vera - 25-01-2013, 06:55 AM
RE: The Depression/Anxiety Thread - smidgen - 25-01-2013 06:43 PM
RE: The Depression/Anxiety Thread - Anjele - 26-02-2013, 10:29 PM
RE: The Depression/Anxiety Thread - Chas - 04-03-2013, 05:33 PM
RE: The Depression/Anxiety Thread - Anjele - 04-03-2013, 05:46 PM
RE: The Depression/Anxiety Thread - Anjele - 04-03-2013, 09:30 PM
Re: The Depression/Anxiety Thread - fruit - 24-03-2013, 09:34 AM
RE: The Depression/Anxiety Thread - Vera - 24-03-2013, 10:05 AM
RE: The Depression/Anxiety Thread - Vera - 24-03-2013, 10:35 AM
RE: The Depression/Anxiety Thread - Chaos - 07-04-2013, 02:58 PM
RE: The Depression/Anxiety Thread - Chaos - 08-04-2013, 05:53 AM
RE: The Depression/Anxiety Thread - Leo - 04-05-2014, 11:07 AM

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